Fish for a child - what are the best?

Fish for a child - what are the best?

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Many children don't want to eat fish. For various reasons: because of the bones, "strange smell" and bland taste. However, this does not have to be the rule. Much depends on the parent's approach, openness to preparing more creative dishes - not only frying, but also baking, cooking, preparing meatballs, casseroles and many other dishes. Fish for a child can be tasty and healthy. However, it is worth remembering a few rules, which are described below.

Why should a child eat fish?

Fish for children are a valuable source of many very valuable nutrients, so it's worth entering them on the menu. First of all, they deliver good omega 3 and slightly less omega 6. These ingredients are necessary for the proper development of the child, growing and improving cognitive functions. Omega acids also have a beneficial effect on child immunity and intellectual development.

Research conducted in Japan confirms that the right amount of omega acids works well on children's behavior, reduces hyperactivity and the tendency to aggression. In addition, it has been proven that eating fish reduces the risk of developing asthma, allergies, including atopic dermatitis.

Fish deliver vitamins D and iodine, calcium and phosphorus. Are also a valuable source of protein. Fish meat also provides vitamins A and B12 (for protection against anemia).

How to introduce fish to a child's diet?

Fish in the child's diet may be present as early as 7 months of age. It should be them introduce slowly, observing the toddler's reactionif signs of allergies are visible.

If your toddler suffers from food allergies, it may be a good way to refrain from introducing fish for a few weeks. It is worth talking to an allergist about this topic and choose the most optimal way of acting for a given toddler.

How often do you give fish to a child?

Official recommendations talk about serving fish at least once a week and preferably twice (2 × 150 grams).

How to prepare fish for a child?

It is very important that how the fish is prepared for the child. It is not recommended deep-frying fish. It's better to choose boiling in water, steaming or baking in foil. If you decide to cook fish for a child, you should throw the fish into boiling water, thus minimizing the loss of valuable nutrients.

Before we give fish to younger children, they should be peeled off. Unfortunately, these can even be found in fillets. This problem can be somewhat minimized by preparing fish chops and meatballs.

Fish for children: the best species

Not every species of fish is equally valuable in a child's diet. Individual types differ in the content of nutrients, which is why it is so important to choose wisely.

Specialists for children from oily fish recommend especially: Norwegian salmon and Atlantic mackerel, from lean fish it is worth reaching for cod, hake and pollock. Freshwater fish are especially recommended carp, eel and trout.

Read: tilapia in the child's diet good, but from time to time

What fish is better not to give a child?

In the child's diet, it is better to avoid fish that store the most heavy metals, they are predatory fish: shark, swordfish, king mackerel and perch. In a limited amount in the diet of the child may be present such species as: pike, tuna, herring and panga.